My Services

Discover the three powerful therapeutic approaches I use to help you create lasting change

Integrated Eye Movement Therapy (IEMT)

A brief therapy that utilises simple eye movements and questioning techniques to help create change by rapidly reducing unwanted feelings. This "secret therapy" does not require detailed disclosure of past experiences, making it a gentle yet powerful approach to healing.

IEMT is particularly effective for:

  • Traumatic memories
  • Phobias and fears
  • Anxiety and panic
  • Emotional blocks

Hypnotherapy

Uses hypnosis to help overcome personal, emotional and psychological issues by creating a calm and relaxed state with heightened focus and concentration. Sessions are 60 minutes long and are designed to help you take control of your life.

Hypnotherapy can help with:

  • Breaking unwanted habits
  • Building confidence
  • Managing stress and anxiety
  • Improving sleep
  • Weight management
  • Pain management

Breathwork

Focuses on breathing practices that influence your mental, emotional and physical state. Learn to breathe more effectively using the diaphragm, which can potentially help with specific conditions like migraines, fatigue, asthma, and menopause symptoms. This practice will help you feel lighter, happier and more peaceful.

Breathwork benefits include:

  • Reduced stress and anxiety
  • Improved energy levels
  • Better sleep quality
  • Enhanced emotional regulation
  • Greater sense of calm

Ready to Experience These Transformative Therapies?

Book a session today and discover how these powerful techniques can help you create lasting change.

Book Your Session